Discover holistic approaches to understanding your symptoms, supporting your hormones and reconnecting with your body.
with Olivia Fallon
PERI WITHOUT HRT:
THERE IS ANOTHER WAY
A FREE 3-Day Experience | 10–12 November 2026
Want to feel better in perimenopause naturally but unsure where to start?
I’ll show you how to understand your hormones, explore holistic approaches to ALLEVIATE symptomS, and discover practical tools to support your body through this transition.
Over three days, I’ll help you make sense of what’s happening in your body, and explore holistic approaches to supporting your wellbeing and managing your perimenopause symptoms naturally.
No more feeling lost in a sea of conflicting advice.
No more feeling that HRT is the only option available to you.
No more second-guessing yourself as you try to understand what your body needs.
Let’s explore what’s possible when you approach perimenopause differently, so you can make informed choices, feel more confident in your body, and discover a way forward that feels right for you.
No more overthinking.
No more “one day.”
3-DAY FREE EXPERIENCE
FREE
Let’s start building the business you’ve been dreaming about
In this challenge, I’ll teach you how to turn your course, membership, coaching programme, or digital product idea into a real business — one that brings in Predictable, Repeatable Revenue.
Ready to Understand Your Perimenopause Symptoms and Discover What Can Help?
You don’t have to follow a path that doesn’t feel right for you. You can explore another way.
If This Sounds Like You, Stop Scrolling & Get Signed Up
Let's get into it!
You’re experiencing symptoms but don’t know what’s happening to your body.
You want to understand your hormones, not just treat your symptoms.
You just know deep down HRT / BHRT isn't for you.
You’re a bit on the woo side of life and some people just don't 'get it',
You want to feel like YOURSELF again.
You’re feeling anxious, exhausted, or unlike yourself, and you want to understand WHY.
You want to manage your symptoms naturally.
You’re looking for holistic approaches to support your hormones and wellbeing, beyond simply masking symptoms.
You just have this INNER KNOWING THAT HRT/BHRT ISN'T right for you. You want to find other options. You are in the right place!
You’re curious about what’s happening inside your body and want to learn how to work WITH it through perimenopause.
You start to share how you are feeling with f colleagues at work and you get a blank look and told to take HRT. You need a space that is right for you and your woo.
You’re ready to take a more active role in your wellbeing, feel more connected to your body and discover new ways to support yourself through this transition.
ready?
Here’s what you’ll learn during the
I'LL HELP YOU:
Discover what’s really happening in your body during perimenopause, and explore how to support your symptoms naturally.
💡 Understand what’s happening to your hormones during perimenopause and why symptoms can appear.
🌿 Discover holistic approaches that can support your wellbeing through this transition.
✨ Explore my 4-Step Roadmap to Handling Perimenopause Like a Pro… Naturally, so you can start making more informed choices about your health.
WE’LL EXPLORE:
Get your questions answered, explore your symptoms and discover your next steps.
💬 Your perimenopause questions answered in a live Q&A.
🔎 A guided symptom walk-through to help you explore possible contributing factors and approaches to discuss with your healthcare professional.
✨ A guided meditation to help you slow down, reconnect with yourself and reflect on what you’ve learnt.
🌿 Practical next steps to help you continue exploring ways to support your wellbeing through perimenopause.
I’LL GUIDE YOU THROUGH:
Experience Hormone Yoga Therapy and discover a new way to support your body through perimenopause.
🧘♀️ A taster of Hormone Yoga Therapy so you can experience the practice for yourself.
🌬️ Breathing and movement techniques designed to support relaxation and wellbeing.
💗 Simple ways to connect with your body and explore a more holistic approach to your health.
Experience...
Day 1
Day 2
Day 3
Plus Prizes & Peri
Freebies Throughout Your Three DAy Experience
UNDERSTAND
INTEGRATE
EXPERIENCE
Your future self will thank you for taking these three days for YOU.
📅 Starts TUESDAY 3rd November
When you’re experiencing perimenopause symptoms, it’s easy to get caught up in searching for answers.
One day you’re reading about hormones, the next you’re trying a new supplement or following someone else’s advice. With so much conflicting information out there, it can feel impossible to know what your body actually needs.
Maybe you’ve been told your symptoms are just part of getting older. Maybe you’ve been offered one solution, but you want to explore what else is available.
You deserve to understand your body and have more options.
Together, over these three days, we’ll explore what’s happening during perimenopause, experience Hormone Yoga Therapy, and discover holistic approaches that may help you support your body through this transition.
It’s time to stop second-guessing yourself, start understanding your body, and feel more confident about your next steps.
REVIEWS
reAL Women with Real Results
From NAtural SUPPORT
Everybody, I can highly recommend this, I worked with Olivia Fallon and I felt held and ready and able to embrace this next journey with my body. You will get so much wisdom.
I didn’t know what to expect, I had my HRT sitting in the drawer waiting to start them. I needed help with the menopause and the doctors just wanted to chuck pills my way and get me out the door. Now at the end of the process I don’t need the HRT I understand my body and hormones better.”
“I’m starting to see my hormones in a more positive way, before this I always associated my hormones with pain, inconvenience, and general frustration. Olivia’s wisdom, and ability to explain both the facts and deeper meaning behind our hormones has helped me feel more connected to my own body and more positive for the future. I wish I had known this 20 years ago!
The trepidation is to be expected; opening up about something that as women we’ve been taught to just get on with can be daunting, but Olivia has created a space that is respectful and includes real wisdom.”
I noticed improvements by the second month, and a significant shift by the third month. Since then, I’ve had four cycles with either no discomfort or only minimal discomfort on day one, and the hot flushes have completely stopped! Olivia is an excellent coach who combines extensive knowledge, experience and wisdom with a supportive, personalised approach, and I’m grateful for the insights and tools I continue to apply in my daily life.
“On World Menopause Day there was a lot of talk about HRT as if that is the only answer. I think Hormone Yoga Therapy is an excellent alternative and I only wish I’d known about it years ago.”
““I’m finally in tune with my body. I have been without a headache for nearly a month… no more falling asleep at my desk, no more horrible cramps…! My anxiety and stress is under control. Olivia has helped me overcome what I thought was impossible.””
“I felt lost and angry with my body but now my symptoms have settled, my mood swings softened, and I feel more chill, more forgiving of myself.”
“Try Hormone Yoga Therapy to see how incredible you actually feel after a session.
It’s gentle but profound, you leave feeling like a new woman. The way HYT incorporates the breathe, the various pressure points and of course the movements just brings it altogether giving you a holistic approach to supporting the body… and there is no better person than Olivia who brings it altogether for you.”
Been told HRT is your only option?
Let’s explore another conversation.
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Join the 3 Day Experience & start Alleviating symptoms NAturally
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